In today"s crazy life, it is harder than ever to keep our home life calm. and "normal"...so just imagine how teachers must feel with all the uncertainty surrounding everything around them. Some are back without masks while others are still going to school with masks.
I can only imagine how it was when teachers were in school with some students in class and others synchronously learning at home and then switching so that other half was in your classroom or maybe you were teaching virtually and didn't have that scenario, but rather other difficulties and a bit of anxiety to add to the mix... I am feeling stressed just thinking about it and I am a retired teacher! Although we are passed some of those roadblocks, there are so many others that face us NOW!
Now...just imagine that many of these students have not been in a true classroom environment for about 2 years!!! Do you realize that a student in 4th grade has not been in school on a regular basis since 1st grade? Many students may have forgotten some or ALL of the classroom routines and have been away from the classroom structure for a long time...longer than anyone expected!
So it is almost spring and we are almost back to normal...whatever that is! We went from Pandemic to almost normal and back to pandemic etc. and now there are many sad international issues that are appearing every day , every hour and every minute.
So where am I going with this? Well, as teachers, we must realize what our families and little ones are up against in this fast-paced world so that when they come to school, they feel safe, calm and can feel like they are in a world that is nurturing and relaxed. A world were they do not have to feel stressed or overwhelmed, but can be their best selves.
So here are a few tips that you can put into place immediately that will give your kiddos a relaxed haven.
Try some of these tips...oh and did I mention that these are tried and true...I have used these for over 25+ years in my classroom. Some you probably already do, but it is times like this that we need a reminder.
1. As Students come into the classroom, greet them at the door to make them feel special and relaxed. If children feel good about themselves, they will be calmer and ready to learn.
2. Play soft classical music.
Brahms, Wagner, Pachelbel, Handel, Chopin and Bach to name a few, but I would suggest
listening to the works before just hitting "play." Here is a site that has some calming classical
pieces you can check out! Relaxing Music for your Classroom This is a sample of music that
promotes calm. It plays a medley of different classical composers and can be set on your
computer.
3. Many teachers give their students morning work to complete, which is fine. However what I have done over the years is given students a "soft landing" time.
4. Our schedule was not very conducive to calmness as within 15 minutes of arrival time, our special teachers were in our classrooms ready to start their lesson.
As a result, we had to have our Morning Meeting after special time.
As a result, we had to have our Morning Meeting after special time.
As a result, we had to have our Morning Meeting after special time.
5. Add a daily "Quiet Time" to your schedule. Schedule 5-10 minutes after your recess or at a time you notice your class seems to need a break.
During this time the children listen to calm music and can do any activity within your expectations independently and alone. Some ideas are: Relax and listen to the music, read, color, draw, write, catch up on work, anything that is quiet and can be completed alone. This time is a time to relax and refocus for the rest of the day.
6. Add brain breaks into your day to support children to refocus and be relaxed and ready to move on with their day. Some ideas for Brain Breaks can be found at:
Brain Breaks TpT .The ideas in this resource are ones I have used through the years before the buzzword Brain Breaks was popular!
Here are a few Brain Break Quickies that are not in the above link and can be found below:
1. Come to circle and share what you liked about the day so far.
2. Share which station or center you felt was the hardest easiest and why.(these can be done whole group or turn and share etc).
3. Share your plan for tomorrow when you are working: what would you do differently, what worked, what didn’t work, what will you change? etc.
4. Who did you work with today and what did you do?
5. What is your high point of the day so far. Do you have any low points? Explain your thinking.
6. Sky writing words in the sky is always a good break.
7. Snack and a drink will work, too.
8. Partner write or draw on your partners back and see if you can guess what your partner drew.
9. Run, skip, hop in place.
10. Turn and talk to your partner about the day in a silly voice or the teacher can dictate the voice…mouse voice, baby voice, monster voice etc.
11. Dance Party to favorite music…everybody dance!
Just had to add one more... Kids Yoga: ABC's of Yoga with Theresa Power: This video is great because Theresa introduces yoga through easy standing poses which can easily be completed at home or school. She has a soothing voice and it is only a 5 minute video!
I hope you find these ideas helpful They are ALL tried and true and have helped hundreds of children stay calm in our hectic world.
I will leave you with this one thought: During those calm and quiet moments we give ourselves time to think and understand; come up with ideas to inspire others; become our best selves and are ready to learn what the world has to offer.
Enjoy the rest of your year!
